UFC on Fox 5 results & analysis - Bendo manhandles Diaz for 25 minutes
SEATTLE – The changing-of-the-guard theme apparently doesn't apply to Benson Henderson.
The UFC's lightweight champion survived a few precarious submission attempts from challenge Nate Diaz, but dominated the striking battle on his way to a unanimous decision win and the second defense of his title. Henderson won with scores of 50-43 – getting two 10-8 rounds from one judge – and a pair of 50-45s.
The light heavyweight bout was part of the main card of Saturday's UFC on FOX 5 event at Seattle's KeyArena. It aired on FOX following prelims on FX and Facebook.
"It's just a matter of being well-prepared and being in the gym as much as possible," Henderson said. "All these guys want to talk about being fighters and they train this hard, and Nate obviously trains his butt off, he's freaking tough as heck. But at the MMA Lab in Glendale, Ariz., that's what we're all about."
Video: Sonnen's mother nearly shoots Yushin Okami in middle of night
Chael Sonnen is friendly with Yushin Okami to the extent that the Japanese middleweight frequently visits West Lynn, Oregon to train with Sonnen and his team. When he’s in town he stays at Sonnen’s mother’s house and has the run of the place, letting himself in and out via the security keypad on the front door.
Okami’s English isn’t the best though and so when he changed some plans at the last minute, chaos ensued and Sonnen’s mother nearly ended up shooting him. Literally nearly ended up shooting him. Chael Sonnen tells the story of how his Japanese friend ended up standing in the hallway with an alarm going off at 1am gibbering “Yushin Okami, thank you!” while having a shotgun pointed at him….
Okami story starts at 1:18
Hacran Dias Out of UFC on FX 6 Fight with Chad Mendes
Nova Uniao fighter Hacran Dias (21-1-1 MMA, 1-0 UFC) has been forced out of next week's UFC on FX 6 event. Dias suffered an undisclosed injury in training and has been forced to withdraw from his planned appearance.
UFC officials have yet to announce the change, but sources close to the event indicated a search for a replacement opponent for Chad Mendes (12-1 MMA, 3-1 UFC) is currently underway.
Cyrille Diabate vs. Jimi Manuwa added to UFC on FUEL TV 7 in London
A light-heavyweight bout between Cyrille Diabate (19-8-1 MMA, 4-2 UFC) and Jimi Manuwa (12-0 MMA, 1-0 UFC) is the latest addition to the quickly filling UFC on FUEL TV 7 card.
UFC officials today announced the fight.
UFC on FUEL TV 7 takes place Feb. 16 at Wembley Arena in London. The event's main card, including a title fight between interim bantamweight champion Renan Barao and challenger Michael McDonald, airs on FUEL TV following Facebook prelims.
It's not clear where Diabate vs. Manuwa will end up on the lineup.
Asian MMA: Shinya Aoki vs. Antonio McKee booked for DREAM 18 - Glory 4 NYE Special
Shinya Aoki vs. Antonio McKee has been added to the DREAM 18 - GLORY 4 special at New Year's Eve in Japan
After failing to put the fight on DREAM 17: Fight for Japan card last year, officials have re-booked the lightweight bout between Shinya Aoki and Antonio McKee (28-4-2).
As announced today, the lightweight bout will be on the MMA portion of the DREAM 18 - GLORY 4 mega card for New Year's Eve in Japan.
Jake Shields calls out Johny Hendricks, says to 'quit crying' about not receiving title shot
Former #1 welterweight contender Jake Shields has put in his thoughts on Johny Hendricks' apparent title shot snub, telling him to "quit crying" and that Hendricks should fight Shields next.
If you've been following today's news that Nick Diaz is "probably" receiving the next welterweight title shot against Georges St. Pierre despite losing his last fight AND is still on suspension by the Nevada State AC, you'll find out that Johny Hendricks wasn't exactly pleased about this decision and wants to fight GSP next. He's been talking about this on Twitter for the last several hours, and Jake Shields has chimed in with his own thoughts towards Hendricks as well as a call to fight him.
Dana White 'sold' on women's version of The Ultimate Fighter
Less than an hour after Ronda Rousey was introduced as the inaugural UFC women's bantamweight champion, the discussion had already turned toward ways to bolster the new division.
Fielding question from a small collection of reporters on Thursday afternoon, UFC President Dana White was asked if he would be open to an all-female version of The Ultimate Fighter, with Rousey as one of the head coaches.
"Yeah, obviously," White replied. "Listen, she's a world champion. What do you see on TUF? You see world champions as head coaches. Listen, I'm in man. I'm sold.
"The reason we have women's MMA now is because of her."
Dana White says Georges St. Pierre vs. Nick Diaz is next
It appears that UFC welterweight champion Georges St. Pierre will get his way and Johny Hendricks will have to get back in line. MMA Fighting's Ariel Helwani spoke to UFC president Dana White after today's UFC on Fox 5 press conference, and he confirmed that it will be none other than Nick Diaz that probably faces GSP next:
Dana just said GSP told him I want Nick Diaz. Dana said that's probably the fight we'll make.
— Ariel Helwani (@arielhelwani) December 6, 2012
Dana said that GSP doesn't ask for much, so he feels like he has to do it. Silva and Hendricks will have to wait.
— Ariel Helwani (@arielhelwani) December 6, 2012
Dana hasn't told Nick yet, but he is here. ... What did I tell you, my friends?
— Ariel Helwani (@arielhelwani) December 6, 2012
That means two things - the GSP/Anderson Silva thing is officially dead for now, and that's why they're talking about GSP defending his belt. And we're probably going to be hearing a lot from one pissed off Johny Hendricks in the next few days.
Ronda Rousey vs Liz Carmouche Main Event at UFC 157
Ariel Helwani ?@arielhelwani
Dana announces Rousey vs. Carmouche will main event UFC 157.
Ronda Rousey BOOKS 1ST UFC FIGHT -- Main Event at UFC 157
We've known for a few weeks that Strikeforce women's Bantamweight champion Ronda Rousey would be coming over the UFC. Now, according to a report from TMZ, we know when and against whom.
If the report is true, Rousey will make her UFC debut against Liz Carmouche in the headliner of UFC 157 in Anaheim, California on February 23, 2013. So far the other fights expected to be on that card are a Light Heavyweight #1 contenders bout between Dan Henderson and Lyoto Machida and a Bantamweight bout between Urijah Faber and Ivan Menjivar.
Nam Phan Talks Short-Notice Fights
Nam Phan is certainly a favorite among MMA enthusiasts. A long time veteran of the sport, he puts on an exciting show every time he competes. He has won “Fight of the Night” Honors in two of his five previous UFC fights. And he has certainly endeared himself to the Zuffa brass, taking his fight this weekend against Dennis Siver on short notice.
Just days before making weight for his UFC on Fox 5 bout this Saturday, December 8th, Nam was generous enough to give us at MMA Playground some of his time and talk to us about short notice fights, and the preparation that comes with them.
P$: With only a couple of weeks to prepare on short notice, time is of the essence. As such do you focus more on your opponent, watching tape of his previous fights, or more on yourself and your own technique and conditioning?
Nam Phan: You HAVE to do both. You can't go in there blind, not knowing who you are fighting. I studied what I could in the short time I had and I tried to get my conditioning up as much as I could in such a short time.
P$: Siver has moved down from Welterweight, to Lightweight, and now he is meeting you at Featherweight. As other fighters filter down to 145, have you noticed the division getting physically larger?
Nam Phan: Yeah definitely. There are a bunch of tough guys coming into the division, Frankie Edgar, Clay Guida, Dennis Siver. Everybody is moving to Featherweight man, making my job tougher!
P$: Has that affected you in the gym as far as the things you work on?
Nam Phan: Oh yeah, definitely. I'm always trying to keep up to date with the trends within MMA. When I can I always try to train at Alpha Male. Those guys are amazing and always show me great stuff, so I'm trying to learn what I can with the time I have left in the sport.
P$: Do you spend most of your time training at Team Alpha Male?
Nam Phan: No, I only go there when I'm training for a fight. Most of the time I'm back home in Orange County, where I train at my own gym (Nam Phan MMA Academy). I also spend some time at Anaheim Boxing.
P$: If you could book your own schedule, how many fights a year do you feel is the perfect amount for you?
Nam Phan: I think about 4 fights a year is good. It's not too much. It's just about right.
P$: You're coming off a big win against Cole Miller. Are you feeling good taking that momentum in to this fight?
Nam Phan: Yeah it definitely feels good. A win is always important, especially coming against someone as tough as Cole Miller. So hopefully that gives me the confidence to come in and beat someone up like Dennis Siver.
P$: You've been in the sport for a decade. What aspect(s) of the sport do you feel have changed the most?
Nam Phan: Definitely the transition from jiu-jitsu to wrestling. In the very beginning jiu-jitsu was dominant, but now wrestling has really taken over. With everyone having good boxing and takedown defense, submissions have become more rare these days.
It was great chatting with Nam, big thanks to him from MMA Playground!
You can follow Nam Phan on Twitter @NamPhanMMA and visit his website at IamNam.com.
Nam would also like to shout out his sponsors Hayabusa and The Ally Restaurant in Westminster, CA.