MMAPlayground.com

Forum Index > MMA General > MMA Training
Movement training (McGregor style) for MMA   [View Full Version]
Eerowest » Posted 10/13/15 5:11:00AM

Hey everyone,

I'm a lifelong martial artist and also a huge fan of MMA.

I run the business http://www.VahvaFitness.com and I think this could be interesting for you to see, since Conor McGregor has impressively spread the movement knowledge with his own training.

Animal walks and others movement drills are a great way to build strength, improve body awareness, coordination and conditioning.

We have three videos on animal walks:


https://www.youtube.com/watch?v=14BjRxE7f1o



Detailed article about animal walks.

How to move like a monkey


https://www.youtube.com/watch?v=NsX3zsU-G5Q


Detailed article.

How to move like a lizard


https://www.youtube.com/watch?v=xNBfThvEsRI


Detailed article about lizard walks.


I wish you enjoy them, and have a great day.

Eero



[View Full Version of this Page]