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Movement training (McGregor style) for MMA   [View Full Version]
Eerowest » Posted 10/13/15 5:11:00AM

Hey everyone,

I'm a lifelong martial artist and also a huge fan of MMA.

I run the business and I think this could be interesting for you to see, since Conor McGregor has impressively spread the movement knowledge with his own training.

Animal walks and others movement drills are a great way to build strength, improve body awareness, coordination and conditioning.

We have three videos on animal walks:

Detailed article about animal walks.

How to move like a monkey

Detailed article.

How to move like a lizard

Detailed article about lizard walks.

I wish you enjoy them, and have a great day.


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