Posted 10/13/15 5:11:00AM
I'm a lifelong martial artist and also a huge fan of MMA.
I run the business http://www.VahvaFitness.com and I think this could be interesting for you to see, since Conor McGregor has impressively spread the movement knowledge with his own training.
Animal walks and others movement drills are a great way to build strength, improve body awareness, coordination and conditioning.
We have three videos on animal walks:
Detailed article about animal walks.
How to move like a monkey
How to move like a lizard
Detailed article about lizard walks.
I wish you enjoy them, and have a great day.