Forum Index > MMA General > MMA Training
**VIDEO** Rock N' Roll Escape!   [View Full Version]
MarcosAvellan » Posted 11/9/11 10:33:00PM

It's been a while... but I'm back! I had twins right before Xmas
and it has taken me about a month to finally get back to making
videos again

This video is one of my favorite escapes from the side control
over-under pin. When I'm facing someone with a really strong pin
and can't free either of my arms or turn to my side, this technique
has proven very reliable for me as a last ditch technique.

If you like the video, please do me favor and bump this thread up
with a "TTT" and/or like my video and post a comment on the bottom
of the page here:

By bumping this thread back up and posting a comment on my page,
it helps promote me and my gym so I'd appreciate the help.

Next week I'll post another technique here. Oh, one more thing, I love
feedback, so if anybody hits this move in training or in a match, please
post some feedback on my facebook page wall at and "like" my page.

--Marcos Avellan

P.S. For more videos and daily email tips, please subscribe at

DavidAvellan » Posted 2/28/12 6:44:00PM


[View Full Version of this Page]