Should i be lifting while cutting weight? i start my diet in september and have to be down by december 8th or 12th
Low weight, high reps
Youre already exhausting your body and muscles. If yopure lifting it better be REALLY low weight because the cutting alone is exhausting, youre not gonna heal the most spectacularly cut night.
Doing low weight High reps should help your fat burn off quicker too. If you constantly keep your heart rate up, your metabolism will constantly be burning more.
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BJ Penn beat Frankie Edgar more times than Benson Henderson beat Frankie Edgar.
more strength, less bulk
Posted by Chael_Sonnen
Low weight, high reps
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Rabi 4/25/13
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