Posted 9/2/07 1:09:00PM
I have heard a lot about this guys nutrition and diet quite a bit lately. Alves seems to think it worked great for him. A lot of other fighters have been using him too. I know he has a book out but i have not got it.
I was just wondering if anyone knows really what makes it so special, and what are the basics of it and if anyone has tried it?
Posted 3/15/07 6:33:00PM
it sounds like eating natural (not necessarily organic) Natural meaning that he suggests eating food, not food product. Avoid processed items. Make meals from scratch.
Posted 7/3/11 5:58:00PM
I'm new to this forum but am stoked to be a part of it.
Figured I might as well make my first post on a thread with my name on it, right!?
Feel free to ask me any questions and I will do my best to answer them.
All the best,
Posted 11/18/07 4:54:00PM
Thanks for joining, Mike! It was a pleasure chatting with you last night.