The first thing you hear is the sound of human flesh being squarely punched and kicked, like thick slabs of raw steak hitting wet concrete. The room smells of sweat and is humming with activity. Grunting and heavy breathing come from fighters of different ages who are training in a variety of styles.
"To me the records were just a starting point," recalls John Paul Jones, "The most important thing was always the stage show. So many great nights. At our worst we were still better than most. At our best we could just wipe the floor with the lot of them. It was just a very good live band."