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Movement training (McGregor style) for MMA

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Eerowest

Learning to Sprawl

 
 
 


 
 
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Hey everyone,

I'm a lifelong martial artist and also a huge fan of MMA.

I run the business http://www.VahvaFitness.com and I think this could be interesting for you to see, since Conor McGregor has impressively spread the movement knowledge with his own training.

Animal walks and others movement drills are a great way to build strength, improve body awareness, coordination and conditioning.

We have three videos on animal walks:


https://www.youtube.com/watch?v=14BjRxE7f1o



Detailed article about animal walks.

How to move like a monkey


https://www.youtube.com/watch?v=NsX3zsU-G5Q


Detailed article.

How to move like a lizard


https://www.youtube.com/watch?v=xNBfThvEsRI


Detailed article about lizard walks.


I wish you enjoy them, and have a great day.

Eero

Last edited 10/14/15 9:53AM server time by Eerowest
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Advertisement: Check out Fanduel

Post #1   10/14/15 9:51:16AM