Dumbbell exercises? |
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Ultimate_fighter
Banned
Career record: 155-87
Season: 0-0 (#-)
Location: Ogema, Saskatchewan, Canada
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Does anyone have a good site to go to for good dumbbell exercies, like photo by photo?
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Post #1 6/18/07 1:43:55AM
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jdubs
In Full Mount
Career record: 86-40
Season: 0-0 (#-)
Location: USA
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hmmm.... check out bodybuilding.com sweet site with great prices on supplements
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Post #2 6/18/07 9:09:51PM
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fullerene
MMA Sensei
Career record: 184-92
Season: 42-28 (#1511)
Location:
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Does anybody buy books anymore? You're not going to lift next to your computer screen, are you? There are tons of books--or even a copy of muscle and fitness--that will give you a good start as a beginner.
If you want specific advice you'd have to say what you're lifting for: which muscle groups, strength vs. endurance vs. appearance, whether you're supplementing this with other exercise or weight lifting, etc.
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Post #3 6/21/07 3:36:06PM
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NME
MMA Regular
Career record: 213-114
Season: 42-19 (#1220)
Location: Maryland
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You can ignore the supplements and other ancillary products and actually find very helpful information on BB.com. Check out http://www.bodybuilding.com/fun/exercises.htm for explanations and videos of many exercises (plenty of dumbbell exercises in there).
Also, check out http://www.exrx.net/Lists/Directory.html, which has exercises broken down by equipment type better than at BB.com (videos and explanations included).
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Post #4 6/21/07 4:37:02PM
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Ultimate_fighter
Banned
Career record: 155-87
Season: 0-0 (#-)
Location: Ogema, Saskatchewan, Canada
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Thanx guys, that bodybuilding does show a lot.... anymore?
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Post #5 6/22/07 6:59:20PM
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Mahoney
Learning to Sprawl
Career record: 30-7
Season: 0-0 (#-)
Location:
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I'm an amateur fighter from Oklahoma and these are some good exercises. List of muscles each exercise works, pictures and videos of how to perform them properly too.
http://www.dumbbell-exercise.com/dumbbell-exercises.htm
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Post #6 6/26/07 7:41:34PM
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casey64
MMA Sensei
Career record: 155-93
Season: 44-25 (#2004)
Location: Football Field
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Go to ShapeFit.com gives you a ton of exercises.
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Post #7 7/12/07 9:49:13PM
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