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Ronda's diet good for training?

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1kaday

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She trains on an empty stomach, just eating on meal a day. Kind of a mix of warrior/paleo diet. Not eating anthing that wasn't around 10,000 years back.

Any good?


Ronda Rousey Diet

Post #1   6/20/13 11:48:55AM   

SpiderSilva

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Post #2   6/20/13 12:31:56PM   

Chael_Sonnen

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That's not all she eats......

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Post #3   6/20/13 12:41:07PM   

scoozna

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I'm not a doctor...
...nor a nutritionist, but it sorta makes sense to me in an evolutionary way. The proof is in the pudding. She's doing quite well with it.

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Post #4   6/20/13 2:48:47PM   

xenophon

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I recall that she snacks throughout the day (nuts and berries) and eats her only big meal at night (Warrior Diet). The Paleo aspect is the part where she only eats things that were around in the early stages of human evolution. This works for some people, but not others.

Post #5   8/3/13 4:24:58AM   

NikkiNeversleep

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its working for her.
That said whats good for one person could be completely counter-productive for another. So experiment with it and maybe it'll help you find whats best for you.

Post #6   10/1/13 7:26:28AM