Some of your diet strageties |
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Taylor8766
Belt Contender
Career record: 551-369
Season: 0-0 (#-)
Location: Ontario, Canada
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What are some of your diets that you are currently on, or what do you eat before a fight, whats good to eat everday and whats bad to eat. I know it sounds dumb but some people may be interested in other peoples diet strageties, thanks props for post.
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Post #1 8/3/11 12:27:02AM
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Chael_Sonnen
Heavyweight Champ
Career record: 521-343
Season: 17-7 (#819)
Location: SAY MY NAME
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I eat lean and clean....no grease....sensible carbs.....drink a ton of water.
Favorite proteins.....fish, steak, chicken
Favorite carbs....rice, spaghetti, macaroni....in moderation of course 
Stay away from fast food alone and your body will be a lot leaner.
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Post #2 8/3/11 1:26:38AM
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MMA Sensei
Career record: 618-377
Season: 8-3 (#1719)
Location: Ontario, WHAT!
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my metabolism is f****d
I eat anything and everything whenever I want, and I usually weight between 138-145, I lose 5 pounds in my sleep, and I can make 125 without even trying lol.
I struggle to PUT ON weight however. Im a meat and potatos guys, dont mind pasta, not into rice much.
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Post #3 8/3/11 6:56:21AM
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ghandikush
MMA Sensei
Career record: 84-51
Season: 0-0 (#-)
Location:
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Grains in the morning like shreaded wheats or total etc
lots of water like mentioned above
pasta, rice, cleanly cooked meats of most kinds
oils and fats are okay because they're needed for high performance, but like other stuff, clean and moderate.
I base my diet on grains. Creatine is a wonderful supplement.
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Post #4 8/3/11 9:09:19AM
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Chael_Sonnen
Heavyweight Champ
Career record: 521-343
Season: 17-7 (#819)
Location: SAY MY NAME
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Posted by BeeR
my metabolism is f****d
I eat anything and everything whenever I want, and I usually weight between 138-145, I lose 5 pounds in my sleep, and I can make 125 without even trying lol.
I struggle to PUT ON weight however. Im a meat and potatos guys, dont mind pasta, not into rice much.
Don't forget about the Beer
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Post #5 8/3/11 1:48:32PM
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REBEL WITH A CAUSE
Career record: 820-501
Season: 20-4 (#127)
Location: Milwaukie, Oregon
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When I wake up I eat 1/3 things
1. Oatmeal (plain) with blueberries and banana. The sugars from the fruit sweeten
2. Wheaties or another plain bran flake cereal with skim or 1% milk
3. Eggs (no salt), toast and turkey Bacon (less fat)
Lunch
Sandwich with lean meats, lots of lettuce and mustard. Mayo IMO is a lot of fat. Mustard has nearly nothing in it. I stay away from chips and drink lots and lots of water. I prefer propel, it has some taste.
Dinner
Steak or chicken. I stay away from ground beef. Pasta (italian family) vegetable of choice (preferably fresh or frozen). And some cottage cheese. Good amount of protein in it.
Snacks
Almonds are good, plain yogurt with fruit. Licorice (cheat food, I love that stuff)
Last edited 8/3/11 7:28PM by prophecy033
Edit note/reason: n/a
_______________________________________
Rabi 4/25/13
#2 UFC 112 Points
#9 FFC3/AFC/NEFFN/VCS/Pancrase Combo Wagers
#12 TUF 8 FINALE Points
#12 Bellator 91 / Legacy FC / CCCW Combo Points
#14 UFC 143 Points
#21 Bellator 53/MFC 31Points
#23 Strikeforce Tate vs Rousey Points
#23 Bellator/OneFC/Invicta/MFW/ROC/HFC Combo Points
" Dream As If You'll Live Forever, Live As If You'll Die Today"- James Dean
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Post #6 8/3/11 2:30:16PM
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Chael_Sonnen
Heavyweight Champ
Career record: 521-343
Season: 17-7 (#819)
Location: SAY MY NAME
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Peanut Butter (without the bread) is a great snack as well
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Post #7 8/3/11 4:45:16PM
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It's dark and hell is hot
Career record: 887-591
Season: 20-4 (#475)
Location: Denver, Colorado Birthplace of the UFC
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Start the day with chorizo and eggs burrito.
lunch anywhere from a sangwitch to mc Ds
dinner. well whatever i can grill.
_______________________________________
6-3 av bets
He's been known to cure narcalepsy by just walking into a room. His orgin donation card list his beard. He is a lover not a fighter but he's also a fighter so don't get any idea's he is SpiderSilva
I'm the baddest man alive
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Post #8 8/3/11 5:03:17PM
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Randy is King
Career record: 975-580
Season: 19-5 (#98)
Location: Ontario
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Posted by prophecy033
When I wake up I eat 1/3 things
1. Oatmeal (plain) with blueberries and banana. The sugars from the fruit sweeten
2. Wheaties or another plain bran flake cereal with skim or 1% milk
3. Eggs (no salt), toast and turkey Bacon (less fat)
Lunch
Sandwich with lean meats, lots of lettuce and mustard. Mayo IMO is a lot of fat. Mustard has nearly nothing in it. I stay away from chips and drink lots and lots of water. I prefer propel, it has some taste.
Dinner
Steak or chicken. I stay away from ground beef. Pasta (italian family) vegetable of choice (preferably fresh or frozen). And some cottage cheese. Good amount of protein in it.
Snacks
Almonds are good, plain yogurt with fruit. Licorice (cheat food, I love that stuff)
Turkey bacon is good times. I can honestly say I enjoy it more than regular bacon. In the last half a year I've changed up what I eat completely and I've noticed some decent results. It's a long ass process though.
_______________________________________
"If you don't like me that's fine, but you're wrong and I hate you."
"I smoke herbs bro. Mind control bullshit doesn't work on people who smoke herbs."
Deathsquad bitches.
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Post #9 8/4/11 6:42:18AM
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REBEL WITH A CAUSE
Career record: 820-501
Season: 20-4 (#127)
Location: Milwaukie, Oregon
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Posted by Budgellism
Posted by prophecy033
When I wake up I eat 1/3 things
1. Oatmeal (plain) with blueberries and banana. The sugars from the fruit sweeten
2. Wheaties or another plain bran flake cereal with skim or 1% milk
3. Eggs (no salt), toast and turkey Bacon (less fat)
Lunch
Sandwich with lean meats, lots of lettuce and mustard. Mayo IMO is a lot of fat. Mustard has nearly nothing in it. I stay away from chips and drink lots and lots of water. I prefer propel, it has some taste.
Dinner
Steak or chicken. I stay away from ground beef. Pasta (italian family) vegetable of choice (preferably fresh or frozen). And some cottage cheese. Good amount of protein in it.
Snacks
Almonds are good, plain yogurt with fruit. Licorice (cheat food, I love that stuff)
Turkey bacon is good times. I can honestly say I enjoy it more than regular bacon. In the last half a year I've changed up what I eat completely and I've noticed some decent results. It's a long ass process though.
I was skeptic of it at first cuz I love me some real Bacon, but i ate it on a chicken, Bacon ranch sandwich and was an instant convert, born again as some might say
_______________________________________
Rabi 4/25/13
#2 UFC 112 Points
#9 FFC3/AFC/NEFFN/VCS/Pancrase Combo Wagers
#12 TUF 8 FINALE Points
#12 Bellator 91 / Legacy FC / CCCW Combo Points
#14 UFC 143 Points
#21 Bellator 53/MFC 31Points
#23 Strikeforce Tate vs Rousey Points
#23 Bellator/OneFC/Invicta/MFW/ROC/HFC Combo Points
" Dream As If You'll Live Forever, Live As If You'll Die Today"- James Dean
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Post #10 8/5/11 1:32:38PM
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