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Some of your diet strageties

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Taylor8766

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What are some of your diets that you are currently on, or what do you eat before a fight, whats good to eat everday and whats bad to eat. I know it sounds dumb but some people may be interested in other peoples diet strageties, thanks props for post.

Post #1   8/3/11 12:27:02AM   

Chael_Sonnen

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I eat lean and clean....no grease....sensible carbs.....drink a ton of water.

Favorite proteins.....fish, steak, chicken
Favorite carbs....rice, spaghetti, macaroni....in moderation of course

Stay away from fast food alone and your body will be a lot leaner.

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Post #2   8/3/11 1:26:38AM   

BeeR

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my metabolism is f****d
I eat anything and everything whenever I want, and I usually weight between 138-145, I lose 5 pounds in my sleep, and I can make 125 without even trying lol.
I struggle to PUT ON weight however. Im a meat and potatos guys, dont mind pasta, not into rice much.

Post #3   8/3/11 6:56:21AM   

ghandikush

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Grains in the morning like shreaded wheats or total etc

lots of water like mentioned above

pasta, rice, cleanly cooked meats of most kinds

oils and fats are okay because they're needed for high performance, but like other stuff, clean and moderate.

I base my diet on grains. Creatine is a wonderful supplement.

Post #4   8/3/11 9:09:19AM   

Chael_Sonnen

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Posted by BeeR

my metabolism is f****d
I eat anything and everything whenever I want, and I usually weight between 138-145, I lose 5 pounds in my sleep, and I can make 125 without even trying lol.
I struggle to PUT ON weight however. Im a meat and potatos guys, dont mind pasta, not into rice much.



Don't forget about the Beer

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Post #5   8/3/11 1:48:32PM   

prophecy033

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When I wake up I eat 1/3 things
1. Oatmeal (plain) with blueberries and banana. The sugars from the fruit sweeten
2. Wheaties or another plain bran flake cereal with skim or 1% milk
3. Eggs (no salt), toast and turkey Bacon (less fat)
Lunch
Sandwich with lean meats, lots of lettuce and mustard. Mayo IMO is a lot of fat. Mustard has nearly nothing in it. I stay away from chips and drink lots and lots of water. I prefer propel, it has some taste.
Dinner
Steak or chicken. I stay away from ground beef. Pasta (italian family) vegetable of choice (preferably fresh or frozen). And some cottage cheese. Good amount of protein in it.
Snacks
Almonds are good, plain yogurt with fruit. Licorice (cheat food, I love that stuff)

Last edited 8/3/11 7:28PM server time by prophecy033
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Post #6   8/3/11 2:30:16PM   

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Peanut Butter (without the bread) is a great snack as well

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Post #7   8/3/11 4:45:16PM   

SpiderSilva

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Start the day with chorizo and eggs burrito.
lunch anywhere from a sangwitch to mc Ds
dinner. well whatever i can grill.

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Post #8   8/3/11 5:03:17PM   

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Posted by prophecy033

When I wake up I eat 1/3 things
1. Oatmeal (plain) with blueberries and banana. The sugars from the fruit sweeten
2. Wheaties or another plain bran flake cereal with skim or 1% milk
3. Eggs (no salt), toast and turkey Bacon (less fat)
Lunch
Sandwich with lean meats, lots of lettuce and mustard. Mayo IMO is a lot of fat. Mustard has nearly nothing in it. I stay away from chips and drink lots and lots of water. I prefer propel, it has some taste.
Dinner
Steak or chicken. I stay away from ground beef. Pasta (italian family) vegetable of choice (preferably fresh or frozen). And some cottage cheese. Good amount of protein in it.
Snacks
Almonds are good, plain yogurt with fruit. Licorice (cheat food, I love that stuff)



Turkey bacon is good times. I can honestly say I enjoy it more than regular bacon. In the last half a year I've changed up what I eat completely and I've noticed some decent results. It's a long ass process though.

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Post #9   8/4/11 6:42:18AM   

prophecy033

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Posted by Budgellism


Posted by prophecy033

When I wake up I eat 1/3 things
1. Oatmeal (plain) with blueberries and banana. The sugars from the fruit sweeten
2. Wheaties or another plain bran flake cereal with skim or 1% milk
3. Eggs (no salt), toast and turkey Bacon (less fat)
Lunch
Sandwich with lean meats, lots of lettuce and mustard. Mayo IMO is a lot of fat. Mustard has nearly nothing in it. I stay away from chips and drink lots and lots of water. I prefer propel, it has some taste.
Dinner
Steak or chicken. I stay away from ground beef. Pasta (italian family) vegetable of choice (preferably fresh or frozen). And some cottage cheese. Good amount of protein in it.
Snacks
Almonds are good, plain yogurt with fruit. Licorice (cheat food, I love that stuff)



Turkey bacon is good times. I can honestly say I enjoy it more than regular bacon. In the last half a year I've changed up what I eat completely and I've noticed some decent results. It's a long ass process though.

I was skeptic of it at first cuz I love me some real Bacon, but i ate it on a chicken, Bacon ranch sandwich and was an instant convert, born again as some might say

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#12 TUF 8 FINALE Points #12 Bellator 91 / Legacy FC / CCCW Combo Points #12 M-1/FA8/CFA/GC/IGF Wagers #14 UFC 143 Diaz vs Condit Points

Post #10   8/5/11 1:32:38PM