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Adam Wagner (MMAmania.com): How’s the knee?
Stephan Bonnar: Great. It feels good.
Adam Wagner (MMAmania.com): You trained for a long time in Chicago under Carlson Gracie until his passing in 2006. You’ve also worked with Mark DellaGrotte and Sityodtong, and now you’re with Xtreme Couture. Now that you’ve relocated to Vegas and have access to a lot of different trainers and sparring partners, how would you compare this experience to your days back in Chicago?
Stephan Bonnar: You know, it’s just a lot easier. I still go to a couple different gyms, but it seems like everything’s at my fingertips. Every gym is like within two miles of the other one. I got great sparring partners at Couture, I got a great jiu-jitsu teacher up at Sergio Penha’s, which is a few miles from there.
In Chicago, I’d get some good sparring, at some boxing gyms or with Arlovski, but it was a lot more difficult. I was traveling a lot more, going all over. But (in Vegas) you got a lot more places, a lot of different guys. It feels like everything out here is really close and convenient, not too far out of the way.
In Chicago, I was going up to Miguel Torres’ school a couple of times a week for MMA work. I tried to make it to Duke Roufus’ like twice a week for Muay Thai — that was in Milwaukee, that was killing me. And then also with the boxing too, I had Arlovski, I had some guys that jabbed, but even then, it’d be something I’d have to set up. I’d have to make calls and ask, are you going to go to the gym today? You gonna do sparring?
Down here, I just go to Couture’s and show up there, and there’s a bunch of guys to work with.
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