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dvs_nelson

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does anybody have a circuit for an arm work out and then for chest?

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Post #1   9/8/08 11:34:25PM   

Tizzy

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This workout isn't specifically for arms and chest but try it. On this link you will have to get through the talk at the beginning but the workout is awesome.

http://www.youtube.com/watch?v=nvFvAf0MwR8

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Post #2   11/20/08 6:09:20PM   

RiseUp21

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Posted by Tizzy

This workout isn't specifically for arms and chest but try it. On this link you will have to get through the talk at the beginning but the workout is awesome.

http://www.youtube.com/watch?v=nvFvAf0MwR8



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Post #3   11/20/08 10:30:44PM