Vegetarian sport diet |
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Ayuka
Learning to Sprawl
Career record: 5-2
Season: 4-2 (#8649)
Location:
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I'm a vegetarian, I don't eat meat(including fish and chicken)
Any good diets for me that are also for someone who's training?
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Post #1 9/2/08 8:54:49PM
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Laying down the beats
Career record: 192-150
Season: 37-33 (#1810)
Location: Canada
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gotta eat beans for protein.
make sure you take a vitamin supplement especially for vitamin B12.
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MMA Playground Ninja Moderator - Be cool and follow forum conduct or you'll be banned and all you will see is a puff of smoke. Members banned - 31, IPs banned - 19
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Post #2 9/2/08 9:12:16PM
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loller90278
MMA Sensei
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Career record: 164-119
Season: 34-19 (#2756)
Location: Redondo Beach
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nuts are excellent for a source of protein & fiber. talk to your Dr. to see what kind of supplements you should take for a sport diet. I recommend fish oil. i'm also somewhat a vegetarian, as i rarely eat meat and dine at vegan places only and opt for the veggie burger whenever i can at places.
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Post #3 9/3/08 4:07:09AM
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LETS GO G-MEN!
Career record: 66-45
Season: 41-29 (#1865)
Location: Selden, Long Island
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dude i wasnt making fun of you i swear... i figured since this is a forum i can voice my opinion. its my view on vegiterians i feel like everyone should be eating meat. i understand its a personal choice, but i just dont see how youd turn good food away for lettuce and veggies. which i really do like but i mean itts kinda hard not to eat a piece of steak. i said no offense dude. its just how i feel on the situation
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11-0 UFC 84 Picks.
Tuf 7 Finale ranked # 25 (8-2 77 points)
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Post #4 9/3/08 11:07:49AM
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Laying down the beats
Career record: 192-150
Season: 37-33 (#1810)
Location: Canada
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Posted by DiabloFreak56
dude i wasnt making fun of you i swear... i figured since this is a forum i can voice my opinion. its my view on vegiterians i feel like everyone should be eating meat. i understand its a personal choice, but i just dont see how youd turn good food away for lettuce and veggies. which i really do like but i mean itts kinda hard not to eat a piece of steak. i said no offense dude. its just how i feel on the situation
Please choose the wording of a post carefully as to not insult fellow members. If you do not agree with vegan diets, feel free to make a thread discussing it, but don't give the guy a hard time when he's asking for help with his training.
I have dealt with the issues in this thread. Please carry on discussing the actual topic at hand
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MMA Playground Ninja Moderator - Be cool and follow forum conduct or you'll be banned and all you will see is a puff of smoke. Members banned - 31, IPs banned - 19
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Post #5 9/3/08 11:26:37AM
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Laying down the beats
Career record: 192-150
Season: 37-33 (#1810)
Location: Canada
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Another thing you could do is look at Mac Danzig's website. He might have something there for vegans.
About the fish oil suggestion, well if he doesn't eat fish, then why would he take a fish oil supplement.
Same goes for whey protein. Whey is from milk and vegetarians that avoid dairy should also aviod whey protein. There are Soy protein isolates out there. I tried one to cut back on lactose, but it just ended up upsetting my stomach.
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MMA Playground Ninja Moderator - Be cool and follow forum conduct or you'll be banned and all you will see is a puff of smoke. Members banned - 31, IPs banned - 19
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Post #6 9/3/08 11:28:59AM
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I'm a LEAD FARMER MOTHA F*CKER
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Career record: 135-93
Season: 39-31 (#2217)
Location: Denver, Colorado Birthplace of the UFC
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I repect all vegetaians for the chocie they make I myself am a meat a tairian
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Broncos will go 12-4
4-0 av bets
He's been known to cure narcalepsy by just walking into a room. His orgin donation card list his beard. He is a lover not a fighter but he's also a fighter so don't get any idea's
he is SpiderSilva
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Post #7 9/3/08 2:59:03PM
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Ayuka
Learning to Sprawl
Career record: 5-2
Season: 4-2 (#8649)
Location:
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I'm a vegetarian because I feel sorry for animals
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Post #8 9/4/08 6:21:41PM
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mikevolz
Standup Guy
Career record: 94-65
Season: 29-20 (#4236)
Location: us
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Milk. lots and lots of milk
as long as your not vegan, its the highest quality protein that a vegetarian can get, (some veg's say they eat eggs, if you're one of those types, eat lots of eggs) if not, milk.
whey protein is a fairly good source (especially for veg's)
be sure to get some carbs whenever you eat your protein, being a vegetarian means you're cutting off a lot of the high quality protein's out of your diets (fish, white meat, red meat, possibly eggs) so you are going to need all the help digesting protein you can get. i personally have a hard time digesting protein, so when i was really working out, i would eat 15 grams of protein, with a ratio of 4-1 carbs to protein every 2-3 hours.
but everyone is different, i know people who can easily do 30 grams.
in the end, MILK.
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Post #9 9/5/08 12:54:06PM
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The-Don
In Full Mount
Career record: 107-88
Season: 40-30 (#1957)
Location: TN
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true it all depends on weather you cut out all animal products or just the ones they have to kill the animal to get.. a lot of vegs drink milk cause the animal is not killed to get it.. so that allwos milk, cheese and other dairy products.. if you do not eat any animal product your then a vegan and you need to look into Soy and other sources consult your doctor and a dietician you will be sorely lacking important nutrients if you don't do so..
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Post #10 9/6/08 2:20:51PM
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Have it!!!
Career record: 136-71
Season: 43-27 (#735)
Location: Newcastle, UK
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Mac Danzig actually has a video lurking about somewhere giving advice on how to maintain a vegan diet and be in fighting shape. I just use supplements to make up for not eating meat and im in pretty good shape on my current diet, but im nowhere near in good enough shape to fight.
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"There is not a sports drink formulated by any scientist that will hydrate you more than your own urine. When it comes to fight time, the day of my fight I don't eat a single thing — all I do is drink my own urine until I defecate pure urine. That's how I know that my digestive system is completely empty."
Myspace
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Post #11 9/6/08 11:21:37PM
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