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How do i get my strikes and elbow strikes faster?

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ac_gi

Standup Guy

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They will get fast through repetition. Be patient grasshopper.

Post #16   3/23/07 2:25:28AM   

henry3531

Learning to Sprawl

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just train like a fuckin animal dude!!! and jack off with both hands just to get in those extra reps

Post #17   3/23/07 3:16:40AM   

Rush

Laying down the beats

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Do your striking in water, like a pool or lake.

Post #18   3/23/07 9:24:35AM   
 
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