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Takedown defense drills
Takedown defense drills |
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HMA123
MMA Regular
Career record: 19-16
Season: 13-13 (#5228)
Location: Trenton,New Jersey
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Im trying to get my takedown defense better for a grappling tournament coming up. Anyone have any drills or anything i can do with a partner for some good sprawl / takedown defense drills. Greatly appreciated.
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Post #1 7/1/08 12:12:56AM
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bigbubbano23
In Full Mount
Career record: 93-71
Season: 24-16 (#1861)
Location: the hills
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if you have a stability ball you can youtube frank shamrocks sprawling videos. they are very helpful.
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Post #2 7/1/08 2:01:39AM
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fullerene
Belt Contender
Career record: 169-77
Season: 27-13 (#941)
Location:
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What are you doing currently? Are you working with one partner or in a class with multiple people? If it's just one guy, how is his wrestling?
Remember that defensive wrestling involves more than defending double leg shots. Are you doing any pummeling/hand fighting drills?
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Post #3 7/1/08 8:39:16AM
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HMA123
MMA Regular
Career record: 19-16
Season: 13-13 (#5228)
Location: Trenton,New Jersey
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When im not in class, i usually just practice at my house (some cheap mats), when i practice at my house i dont wreslt eor anything because everyone im with doesnt do anything. I just practice technique and stuff like that. But if it will help i could get someone to do drills with me. I do alot of pummeling, and yes i do have a stability ball and then Shamrock exercises are great .
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Post #4 7/1/08 10:10:57AM
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