One month to get that six pack!!!!! |
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The-Don
In Full Mount
Career record: 90-75
Season: 23-17 (#2452)
Location: TN
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Posted by Rush
Posted by wolfman
Hope everything goes well Rush! Seeing this thread is motivating me to get my six pack back.  Good luck!
Get your ass off the couch and get going. We'll all motivate each other.
THIS GIVES ME A GREAT IDEA!!!!! Look for my next thread...
THE CHALLENGE!!!
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Post #31 6/20/08 8:56:53PM
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The People's Mod
Career record: 131-82
Season: 26-14 (#333)
Location: Getting choked out or arm barred
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Posted by Rush
Well, I'm down to about the last week and personally I haven't seen much progress. My weight is still pretty much the same and I only look marginally better. Mind you I have a tendency to lose fat elsewhere on my body first.
On the brighter side, I do feel like I am back in good form now.
Composition could have changed, too. You never know you may have shed 5 or 10 lbs. of fat only to gain 7 or 8 of muscle. Too bad you couldn't do a solid body fat % test first. Also, be aware that you'll lose the fat last in the place you gain it first. In your case it could be your stomach.
Still, though... feeling better is great! I'd rather feel great and be a fatboy than feel like shit and look in shape haha
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"It is a shame that in this society we've been taught to judge a man's worth by what he owns instead of who he is." - Evan Tanner
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Post #32 6/21/08 3:45:46AM
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Laying down the beats
Career record: 175-137
Season: 20-20 (#2314)
Location: Canada
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very true!!!!
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MMA Playground Ninja Moderator - Be cool and follow forum conduct or you'll be banned and all you will see is a puff of smoke. Members banned - 17, IPs banned - 14
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Post #33 6/21/08 10:09:21AM
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Laying down the beats
Career record: 175-137
Season: 20-20 (#2314)
Location: Canada
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The good news is I finally broke the 165 barrier, which means I am starting to lose fat at a slow and steady rate. I''m sur eit's not water weight because the previous weigh ins were done after losing more water than today. It took a lot longer than I thought, but I think things are starting to get moving.
The bad news is, I am hungry, cranky and not getting that much writing done. Sleeping on the couch is starting to take it's toll on me. My legs are stiff and my back is sore. I am going to try and move back to the bed, hopefully the baby wont keep me up throughout the night.
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MMA Playground Ninja Moderator - Be cool and follow forum conduct or you'll be banned and all you will see is a puff of smoke. Members banned - 17, IPs banned - 14
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Post #34 6/25/08 3:36:16PM
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Ben_Hutch
Belt Contender
Career record: 97-62
Season: 26-14 (#1804)
Location: London
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Mate just do sit-ups. It works 
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Post #35 6/25/08 5:36:14PM
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Laying down the beats
Career record: 175-137
Season: 20-20 (#2314)
Location: Canada
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Posted by Ben_Hutch
Mate just do sit-ups. It works
Did you look at the details of my ab workout? It's way more than just situps and it isn't sufficient just on its own.
I used to (years ago) do 1500 crunches and sit-ups each night about 4 times a week and it didn't do anything for me. I got better results doing one really hard ab workout a week in addition to my other stuff.
Bottom line is I just don't have the genes for the six pack type body.
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MMA Playground Ninja Moderator - Be cool and follow forum conduct or you'll be banned and all you will see is a puff of smoke. Members banned - 17, IPs banned - 14
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Post #36 6/25/08 9:58:48PM
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Cranking the Sirens
Career record: 152-77
Season: 31-9 (#5)
Location: Florida
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Posted by Rush
Posted by Ben_Hutch
Mate just do sit-ups. It works
Did you look at the details of my ab workout? It's way more than just situps and it isn't sufficient just on its own.
I used to (years ago) do 1500 crunches and sit-ups each night about 4 times a week and it didn't do anything for me. I got better results doing one really hard ab workout a week in addition to my other stuff.
Bottom line is I just don't have the genes for the six pack type body.
 Exactly, not everyone can just do sit-ups and get a six-pack.
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“Believe in yourself. Believe in your own potential for greatness. Believe that you can change the world. It is something that is within each of us.”
-Evan Michael Tanner 1971-2008
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Post #37 6/30/08 7:36:10PM
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