One month to get that six pack!!!!! |
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Guru
MMA Regular
Career record: 15-12
Season: 5-3 (#7417)
Location: Fight Town, Massachusetts.
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yeah man first thing i did when i had to become a full time Daddy was bake me some brownies haha, i can deff understand comfort foods.
it looks really good actually im gunna follow this as well starting tommorow and see how much weight i can cut from this.
Good luck Man.
Last edited 5/31/08 12:37PM by Guru
Edit note/reason: n/a
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Post #16 5/31/08 12:36:17PM
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Laying down the beats
Career record: 172-130
Season: 17-13 (#1544)
Location: Canada
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Posted by Guru
yeah man first thing i did when i had to become a full time Daddy was bake me some brownies haha, i can deff understand comfort foods.
it looks really good actually im gunna follow this as well starting tommorow and see how much weight i can cut from this.
Good luck Man.
Yeah, being a dad has me a little worried that I will not reach my goal. the tough parts will be the lack of sleep and the fact my wife will hassle me about working out too much (she doesn't like it if she can't workout as well)
I posted the Day 1 picture in all its shame. I am expecting a decent improvement for week 1, then a plateau, then a jump (if history repeats). I am also in the process of updated the workout descriptions. These take time because I don't do traditional workouts.
On another note, that's great you are going to try this with me. Good luck to you too.
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Post #17 5/31/08 3:51:54PM
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Guru
MMA Regular
Career record: 15-12
Season: 5-3 (#7417)
Location: Fight Town, Massachusetts.
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Sweet man im looking foreward to it im gunna start my cardio tonight then some circuit training (Beacause i have weight to lose as well) near the end of the week and continue, all the while following what u have here 
good luck
Last edited 5/31/08 6:44PM by Guru
Edit note/reason: n/a
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Post #18 5/31/08 6:44:02PM
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hails
MMA Regular
Career record: 109-79
Season: 18-12 (#3468)
Location: Melbourne
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If I was you my first step would be to wax that hairy chest!!!
It will make everything stand out much more!!!
What time did you run the marathon?
Good luck bloke!!!
I wouldn't have the egg yolk as that is where the fat is!!!
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Post #19 5/31/08 10:40:58PM
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Laying down the beats
Career record: 172-130
Season: 17-13 (#1544)
Location: Canada
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Posted by hails
If I was you my first step would be to wax that hairy chest!!!
It will make everything stand out much more!!!
What time did you run the marathon?
Well the hair gets trimmed, but I am not waxing it. lol
My goal for the marathon was 3.5 hours and I had that for my first 1/3 split time, but (and anyone that has been on the forums when I was training for it will know) a muscle cramp injury problem I developed during training kicked in and I had to run the rest of the race with a cramp in my calf, which left a nasty bruise. I still did ok, coming in at just over 4 hours, which was ok. I'm still not satisfied and will try to do it again, just not this year.
This year I want to run a 5k and actually try to place. Then I might run another half marathon and try to improve my time for that (which I know I can do because my training time matched my half time)
ok, that was a little longer answer than expected I am sure.
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Post #20 5/31/08 11:43:53PM
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Laying down the beats
Career record: 172-130
Season: 17-13 (#1544)
Location: Canada
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Posted by wolfman
Hope everything goes well Rush! Seeing this thread is motivating me to get my six pack back.  Good luck!
Get your ass off the couch and get going. We'll all motivate each other.
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MMA Playground Ninja Moderator - Be cool and follow forum conduct or you'll be banned and all you will see is a puff of smoke. Members banned - 13, IPs banned - 12
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Post #21 6/1/08 11:45:55AM
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Laying down the beats
Career record: 172-130
Season: 17-13 (#1544)
Location: Canada
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ok, I am a little less sore now (the second day is always the worst with me), though I am a little confused why I was so sore from Friday. I didn't do anything I hadn't done many times before.
Any how, I was considering this to be a rest day, and I like rest days (who doesn't). Do you guys think I should do a kettlebell routine today?
I ask because the way my schedule is this week, I will be running to and from work Tues-Thurs. and within those days do at least one plyo workout (maybe tow depending on how I feel). However, I can't really fit in a kettlebell workout those days.
I planned on doing a Kettlebell workout Friday morning and a long run this weekend.
So here are my options
Kettlebell today
Run Tues-Thurs (one day plyo, rest, abs)
Kettle bell Friday
rest Sat.
long run Sunday
or
Rest today
Run Tues-Thurs (plyo, abs, plyo)
Kettle bell Friday
rest Sat.
long run Sunday
I am thinking the latter is too much plyo at once and am leaning towards the former. What do you guys think? LMK in the next few hours.
Last edited 6/2/08 10:42AM by Rush
Edit note/reason: n/a
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MMA Playground Ninja Moderator - Be cool and follow forum conduct or you'll be banned and all you will see is a puff of smoke. Members banned - 13, IPs banned - 12
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Post #22 6/2/08 10:42:15AM
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MMA Sensei
Career record: 127-76
Season: 22-8 (#86)
Location: Stopping fights with low 10's
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I haven't kept up on this thread for a while, but this is me saying don't fall off the wagon. Keep it up! I wanna see those results
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Official thread killer
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Post #23 6/8/08 7:17:24PM
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Laying down the beats
Career record: 172-130
Season: 17-13 (#1544)
Location: Canada
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Posted by Jackelope
I haven't kept up on this thread for a while, but this is me saying don't fall off the wagon. Keep it up! I wanna see those results
Thanks. I thought this thread was foresaken. 
I've updated it now and all my typical workouts are listed in detail.
I'm trying hard not to quit, but we're having a heat wave now and it has been really hot for the past couple days and when it's not hot and humid, it's storming. That really only affects my running, but that is what will help me lose the fat the most.
My stair workout is intense and I think I'll do another one tomorrow if it is raining in the morning. If not it will be a run to the gym followed by a plyo workout.
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MMA Playground Ninja Moderator - Be cool and follow forum conduct or you'll be banned and all you will see is a puff of smoke. Members banned - 13, IPs banned - 12
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Post #24 6/8/08 7:35:33PM
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MMA Sensei
Career record: 127-76
Season: 22-8 (#86)
Location: Stopping fights with low 10's
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Posted by Rush
Posted by Jackelope
I haven't kept up on this thread for a while, but this is me saying don't fall off the wagon. Keep it up! I wanna see those results
Thanks. I thought this thread was foresaken.
I've updated it now and all my typical workouts are listed in detail.
I'm trying hard not to quit, but we're having a heat wave now and it has been really hot for the past couple days and when it's not hot and humid, it's storming. That really only affects my running, but that is what will help me lose the fat the most.
My stair workout is intense and I think I'll do another one tomorrow if it is raining in the morning. If not it will be a run to the gym followed by a plyo workout.
No problem, bro. I know all about heat taking the drive to run out of you. I live in AZ so it gets rough during the summer time, but I always look at it like "Well, at least it makes me sweat more!"
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Official thread killer
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Post #25 6/8/08 7:39:20PM
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Laying down the beats
Career record: 172-130
Season: 17-13 (#1544)
Location: Canada
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Well I tried to do a long run today and was owned by the weather. The sun, heat and humidity killed me. I only got ~ 4 miles in and had to stop.
It was 41 C (106 F) with the humidity. Very discouraging
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MMA Playground Ninja Moderator - Be cool and follow forum conduct or you'll be banned and all you will see is a puff of smoke. Members banned - 13, IPs banned - 12
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Post #26 6/9/08 10:38:29PM
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Guru
MMA Regular
Career record: 15-12
Season: 5-3 (#7417)
Location: Fight Town, Massachusetts.
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i feel you man we were at 109 today i only got a mile
keep it up tho man! we know you can do it!
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Post #27 6/9/08 11:44:15PM
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RandyCouture
MMA Regular
Career record: 91-75
Season: 24-6 (#100)
Location: Ohio
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Hey i just got into this post gl man ill be keeping up with it every couple days I def wanna see your results keep up with it.
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Post #28 6/11/08 1:07:22AM
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Laying down the beats
Career record: 172-130
Season: 17-13 (#1544)
Location: Canada
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Got a better sleep last night and felt more energetic at the gym. Babies will kill your work-out routine.
I feel sorry for my wife.
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MMA Playground Ninja Moderator - Be cool and follow forum conduct or you'll be banned and all you will see is a puff of smoke. Members banned - 13, IPs banned - 12
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Post #29 6/12/08 2:36:38PM
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Laying down the beats
Career record: 172-130
Season: 17-13 (#1544)
Location: Canada
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Well, I'm down to about the last week and personally I haven't seen much progress. My weight is still pretty much the same and I only look marginally better. Mind you I have a tendency to lose fat elsewhere on my body first.
On the brighter side, I do feel like I am back in good form now.
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MMA Playground Ninja Moderator - Be cool and follow forum conduct or you'll be banned and all you will see is a puff of smoke. Members banned - 13, IPs banned - 12
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Post #30 6/20/08 8:24:25PM
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