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IN season wrestling workout
IN season wrestling workout |
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danny81
MMA Regular
Career record: 0-0
Season: 0-0 (#-)
Location:
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would running 3x a week 3miles be a good idea? and mayby some sort of weight lifting routine?
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Post #1 1/18/08 10:32:41PM
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loonytnt
MMA Sensei
Career record: 126-99
Season: 33-24 (#4027)
Location: idaho
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run and wresting is all you need, i didnt lift, put to much weight on me
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Post #2 1/19/08 3:25:56PM
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danny81
MMA Regular
Career record: 0-0
Season: 0-0 (#-)
Location:
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is the 3 mile 3x aweek good? or shud i do more less often? more less distance?
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Post #3 1/19/08 4:14:30PM
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Powell21112
Learning to Sprawl
Career record: 95-44
Season: 25-14 (#4441)
Location: San Antonio
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you need distance but you need some sprint training also a good cardio workout i found was get on the track get a 1mile at a decent pace then do some sprint intervals for example sprint the straight aways and jog the turns and after a mile of that return to the 1 mile jog
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Post #4 1/22/08 7:09:40PM
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