| |
Sponsors
What kinda HIIT programs do you do or reccommend?
What kinda HIIT programs do you do or reccommend? |
| Posted By |
Message |
Taylor8766
Belt Contender
Career record: 551-369
Season: 0-0 (#-)
Location: Ontario, Canada
|
Like I have said before I am training for my first tournament coming up for Judo and last week I lost 6 pounds I went from 227 to 221. I have been eating lots of rice, and 2-3 eggs every morning. I recently tried some High Intensity Interval training, it gets my heart rate just pumping. As of right now Im doing:
25 pushups
10 burpees
25 situps
10 box jumps
I do this 3 times with 30 sec breaks between each exercise and 2 minute break between sets. I was just curious as to what kind of HIIT training your doing.
|
|
Post #1 1/17/11 3:38:50PM
|
|
|
DARRYL_Ledonne
Learning to Sprawl
Career record: 0-0
Season: 0-0 (#-)
Location:
|
Can't say about this!! 
|
|
Post #2 1/19/11 12:10:55PM
|
Advertisement |
|
Geoffo
Standup Guy
Career record: 139-92
Season: 0-0 (#-)
Location: Vancouver, BC
|
Search up interval sprints, as well as kettleball exercises for explosiveness and high intensity training.
Good luck!
|
|
Post #3 10/24/11 9:46:05PM
|
|
|
|
