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Chest and Leg workout

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TheGodfather1024

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I was wondering if anyone could give me a good chest and leg workout routine. I work chest twice a week but still feel I'm not getting much bigger or stronger. If someone could give me a chest workout for once or twice a week that would be great. I also wanted a good leg workout. My leg workout isn't that great and I would appreciate much if someone could give me a good leg workout as well.

Post #1   7/26/10 8:56:26PM   

Jackelope

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Moved to training forum.

It would be nice if you gave us an idea of what you're doing diet wise, workout wise, etc. Post loads, routines, etc.

Post #2   7/26/10 8:58:15PM   

jae_1833

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Legs: Squats (with the calf raises), Lunges, Leg Pess, Deadlift
Chest: Bench, Flys, Flats and Inclines (both) you can use dumbells for all or mix it up however

Post #3   7/28/10 2:32:49AM   

Gr1p63

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Hi I am a noob on working out and was searching for the same thing. I found this to be helpful http://www.youtube.com/watch?v=6s6L_DoezBQ

Post #4   2/11/11 4:39:00PM   

DARRYL_Ledonne

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Everybody wants a big chest and arms

Post #5   2/27/11 1:03:11AM   

DARRYL_Ledonne

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I work out in my living room and I can do pretty much the same thing as I can do in a gym

Post #6   3/5/11 4:29:07AM   

DARRYL_Ledonne

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Heavy Bench presessing is not the only way to increase the chest, it may be increased with other means, such as running and yoga.

Post #7   3/20/11 9:37:36AM