Workout Needed

MMAPlayground.com » MMA General » MMA Training » Workout Needed
hunterlcs92
9/29/08 7:42:44PM
I'm starting a new workout. Im looking for what to do when, on what days, what to work, and how to work them. Anyone want to wrtie out an MMA workout for me?
hunterlcs92
9/29/08 7:43:32PM
P.S. Strict Nutrtion Plan would also be helpful
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