
Posted by samelia
this is how my mate and I do it.
Posted by pmoney
Crunches are whack. No one likes them. But a strong core = a strong back. Plus abs can constantly be worked out, so it's good for keeping the heart rate and metabolism going![]()
Crunches are wicked. This is how I do mine but with added weights.
Posted by ghandikush![]()
Posted by samelia
Other than just being plain awesome and the obvious gym sessions, seen or experienced any cool and whack ways to stay fit?
Apart from f**king sheep here in NZ, this is how my mate and I do it.
Uncle Chael would like to see some bedroom shots of you and your mate![]()



Posted by george112
^^
I had a total gym
Surprised nobody had posted already![]()
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