The Web

Anyone know good sites for actual workout and diet rotines? Like i have books and stuff I follow but I would like to see whats out on the web for me to read.

I primary only do lifting and bagwork right now so dont get to complicated in a site/

http://www.shapefit.com/
Get Into Shape Stay Fit - Meal Plans & Workout Routines To Burn Fat & Build Muscle

There ya go buddy check it out right now you will be happy I told you about it.

www.bodybuilding.com