**VIDEO** Cradle Choke by Avellan

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MarcosAvellan
4/14/12 1:06:27PM
I'm big on incorporating wrestling moves into submission
grappling... and the cradle is a powerful hold for grappling,
MMA, and self defense that is very under utilized. In wrestling,
the cradle is a common hold!

In the video below, I show a basic cradle setup from the back
and I show a few nice submission setups from the hold, including
the cradle choke! Visit the link below to see the video:

http://www.MarcosAvellan.com/cradle-choke

Check it out and enjoy!

Sincerely,
Marcos Avellan
http://www.MarcosAvellan.com
1-888-FFA-GYMS
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