**VIDEO** Cradle Choke by Avellan

MMAPlayground.com » MMA General » MMA Training » **VIDEO** Cradle Choke by Avellan
4/14/12 1:06:27PM
I'm big on incorporating wrestling moves into submission
grappling... and the cradle is a powerful hold for grappling,
MMA, and self defense that is very under utilized. In wrestling,
the cradle is a common hold!

In the video below, I show a basic cradle setup from the back
and I show a few nice submission setups from the hold, including
the cradle choke! Visit the link below to see the video:


Check it out and enjoy!

Marcos Avellan
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