When Strikeforce welterweight standout Tyron Woodley went out to Hawaii to help B.J. Penn train for his UFC on FOX 5 bout with Rory MacDonald, it didn't take him long to figure out why Penn's camps are the stuff of mixed martial arts legend.
"One thing that I immediately noticed is his camp is so in tune and so focused on one goal, and task, and that's winning on Dec. 8," Woodley said on a recent edition of The MMA Hour. "Those guys are so in tune with the diet, the nutrition, how many rounds he's sparring, how many minutes, they really have it down to a science. So I can appreciate that for the several times I've ran my own camp, to have that out of my mind and be able to focus on fighting, that's a great thing not to have on your plate."
The 10-1 St. Louis native was brought in to mimic MacDonald, the well-rounded welterweight from Montreal's Tri-Star gym, and Woodley did his best to deliver.
"It's a blessing and an honor that they would consider me for this camp," Woodley said. "Rory MacDonald's no joke, man. That's not a guy a lot of guys are calling out to fight I think B.J. Penn, if anyone's going to knock this young buck off, he's the guy to do it. So, they wanted someone who can strike who can wrestle who can grapple, that was a bigger guy who could compete with him. So I went in there and I gave him everything he could handle, I tried to give him a good look."LINK