Posted by The_Notorious_ZIG
Sprint 50 yards, jog 50 yards, no stopping. Change up distances and times periodically.
Swimming / treading water:
Change up strokes, distances, times periods.
Weight Vest Training:
Sprint intervals, Burpees, shuttle and cone drills, stairs.
Burpees with a weight vest as fast as you can for 5-10 mins at a time is an amazing workout. Should be a part of EVERYONE's cardio routine, even withou the vest.
Also Good: Mountain Climbers (ankle weights for more intensity),
Single Hand Replacements,
Your a wrestler, so just shoot across a set area- 50 ft or so is best, and sprawl when you reach the end, sprint back to the beginning, knocking out 10 burpees on each end.