Posted by fedorwins1
Is a swiss ball just a medicine ball?
No, Swiss balls (aka Yoga/Pilates ball) are those large soft balls that you can do a number of workouts from.
They are great for stability. If you have access to one, just put your feet on it and do regular push-ups. In addition to the incline making it more difficult, you need to use your core to stabilize the ball to prevent it from rolling.
Another tough one is to try and stand on the Swiss ball.
I have attached a couple pictures. I use a bigger ball and my toes are on the ball and not my insteps and shins. That makes it more difficult.
Another fun Swiss ball workout for scrambling is going into the push up position and using your upper body to rotate your body (like the arm of a clock) around the ball. You need lots of space for this.