OK we all know streaching is important.. but what streaches are best for a fighter? how should they be done for optimal efficency?
sorry for the joke but I cant help it.
You know its funny you brought that up cuz I haze been working on a stretching/yoga program for my self I will post it when I done
sweet... See.. I am just a half step ahead.. Straching and flexibility ha always been something I never had to train when I was younger.. now I am 30.. and well I just don't bend like I used to...