Streaching » MMA General » MMA Training » Streaching
6/15/08 3:05:32PM
OK we all know streaching is important.. but what streaches are best for a fighter? how should they be done for optimal efficency?
6/15/08 3:08:57PM
sorry for the joke but I cant help it.

Image Attachment(s):
Photo Attachment 1
6/15/08 7:43:47PM
You know its funny you brought that up cuz I haze been working on a stretching/yoga program for my self I will post it when I done
6/16/08 1:09:25PM
sweet... See.. I am just a half step ahead.. Straching and flexibility ha always been something I never had to train when I was younger.. now I am 30.. and well I just don't bend like I used to...