F. Shamrock on nutrition and lifting

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6/23/07 7:45:09PM
found this, its a bit long but some of his comments ae very interesting<a href="http://www.dailymotion.com/relevance/search/frank%2Bshamrock%20/video/xgm7s_frank-shamrock-nutrition" target="_blank" rel="nofollow">http://www.dailymotion.com/relevance/search/frank%2Bshamrock%20/video/xgm7s_frank-shamrock-nutrition</a></a>

*** damn dailymotion links are nor working for me today sorry.. u can find it under frank shamrock
6/23/07 7:59:18PM
Your link works.. it just has a lot of added code.
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