IN season wrestling workout

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danny81
1/18/08 10:32:41PM
would running 3x a week 3miles be a good idea? and mayby some sort of weight lifting routine?
loonytnt
1/19/08 3:25:56PM
run and wresting is all you need, i didnt lift, put to much weight on me
danny81
1/19/08 4:14:30PM
is the 3 mile 3x aweek good? or shud i do more less often? more less distance?
Powell21112
1/22/08 7:09:40PM
you need distance but you need some sprint training also a good cardio workout i found was get on the track get a 1mile at a decent pace then do some sprint intervals for example sprint the straight aways and jog the turns and after a mile of that return to the 1 mile jog
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