Was wondering what is a good portion of rice to eat, considering all the carbs, fats, calories and proteins. Also Im currently on a 2000 calorie diet per day, so any help is appreciated.
definitely stick too brown rice. its proven to be the healthier between white and brown. it all depends on how active you are. a good portion sizing tool is a portion no bigger than your fist. lots of lean protein i.e. fish, chicken, lean beef, and lots of fibrous carbs like veggies.
At home we mix our rice 1:1 with pressed barley and I agree that whole rice or wild rice is good for you.
What I put in my workout shake is powdered rice bran.