BJ Penn Instructionals

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richieb19
7/6/07 2:42:22PM
Nogi 101


Guard:

Open Guard Movements
Open Guard with standing opponent
De La Riva Guard
Goes Guard to De La Riva Guard Transition with standing opponent
Goes Guard to De La Riva Guard to stand-up transition
Stand-up technique
Closed Guard
Controlling opponents head in Closed Guard
Breakingopponents posture in Closed Guard
Breaking opponents standing posture in Closed Guard
Stand-up from the Closed Guard
Basic Open Guard control


Mount:

Half Guard pass to Side Mount
Half Guard pass to Full Mount
Full Mount with knee on belly
Holding the Full Mount
Controlling the Full Mount with head
Back Mount control
Setting hooks in from the Back Mount


Being Mounted:

Being Side Mounted
Getting Closed Guard from being Side Mounted
Escape the Side Mount
Defend Full Mount by bucking
Shrimping
Shrimping to escape full mount to Closed Guard
Shrimping and bucking to escape Full Mount to Closed Guard
Bucking and shaking legs to escape Full Mount


Bottom to Top:

Sit-up Sweep
Sweep from Open Guard
Sweep from Closed Guard with standing opponent, 1
Sweep from Closed Guard with standing opponent, 2
De La Riva Guard Sweep
Escaping Full Mount by turning
Escaping Full Mount by bridging and rolling
Escaping Full Mount choke by bridging and rolling


Passing Guard:

Open Guard pass to Side Mount 1
Open Guard pass to Side Mount 2
Opening opponents Closed Guard and stand-up
Standing pass to Side Mount
Stacking opponents De La Riva Guard to stand-up pass to Side Mount


Submission Defense:

Armbar defense
Escaping the Kimura in opponents Half Guard
Guillotine escape in opponent's Closed Guard
Omoplata defense


General Submission Techniques:

Armbar from Full Mount
Armbar from Full Mount with knee on belly
Rear Naked Choke 1
Triangle Choke
Omoplata
Rear Naked Choke 2


Submissions from Closed Guard:

Armbar from Closed Guard with standing opponent
Closed Guard sweep to Armbar with standing opponent
Closed Guard Armbar sweep
Closed Guard Armbar sweep to Full Mount
Closed Guard Amrbar to Triangle to Omoplata
Sit-up sweep to Kimura
Guillotine from Closed Guard
Kimura from Closed Guard
Closed Guard Kimura to Guillotine
Omoplata from Closed Guard


Submissions from Back Mount:

Trapping arm to Smotherting to Rear Naked Choke
Armbar from Back Mount 1
Armbar from Backmount 2
Armbar from Back Mount 3


Submissions from Full Mount:

Armbar from Full Mount
Kimura from Full Mount
Full Mount to Triangle to Kimura
Full Mount to Side Choke
Full Mount to Back Mount to Rear Naked Choke
Double attack Armbar
Triangle from double attack
Submissions from double attack


... more to come!
Rush
7/6/07 3:09:46PM
Nice, though a non-streaming version of those clips would be nice since my connection at home is very slow. Any chance at getting these converted?
richieb19
7/6/07 3:10:30PM

Posted by Rush

Nice, though a non-streaming version of those clips would be nice since my connection at home is very slow. Any chance at getting these converted?

Not that I know of... but I'll send you a pm of something just as good...
buckndro
7/8/07 3:51:42AM
nice videos
blackout09
7/8/07 5:36:30PM
Good post. Thanks.
nate22
7/9/07 8:47:02AM
Great stuff, thanks alot rich.
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