New Workout?

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mdb
6/22/09 5:26:09PM
I'm new to MMA and looking for a workout that relates to the sport. I came across a workout called ESP-XC through a a google search and i'm wondering if anyone has done this workout and if so how does it compare to other MMA workouts out there.
thanks
artofdefense
6/23/09 12:23:32PM
If you want an MMA style workout, join an MMA gym. Nothing you do on your own is going to prepare you in the least.
telnights
6/30/09 12:08:19AM
Well depends on what your trying to do. What is your goal of your workout?
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