Posted by Jackelope
Is it just me or does Crocop look like shit in this video?
His hands look crisp, but he's throwing non-commital combinations and he's tying up in a body lock after every one. Granted it looks like he's getting put through a gauntlet and he's obviously tired, but I sure as hell hope he doesn't go up against Overeem like this.
He ussually spars after a long long set of cardio and weight training, but the trying up is more then likely because Overeem will be trying to clinch up and pressure in. His hands are IMO the #1 thing he needed to focus on, his legs are always going to be that good, he needed to get back to using his hands. I acctually thought he looked like his old self in the video lol.