Posted by FutureLWchamp
do u think flavored water between sodas is alright?
Water in General is much better. Soda is packed full of sugar that often goes unused. When this happens the unused sugar is turned into fat.
The flavoured water would be a great replacement for Soda.
For exercise Try some mild swimming. This is great for 2 reasons. You can train with out over exheritng yourself. And Life guards are always trained to handle heart attacks just incase she relaspes so this is a good place to exercise.