lifting during wrestling season

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danny81
12/20/07 10:52:08PM
what do you think of this 2-4x a week during wrestign sesaon
Squat: 2 sets 6-8, 1 minute rest between each set
Chins: 1 set to failure
barbell rows: 1 set to failure
Arnold press: 1 set to failure
Lateral raises: 1 set to failure
Flat bench: 1 set to failure
French Presses: 1 set to failure
barbell curls: 21's
Calf presses/raises: 2 sets to failure
i got it off a website but i need help figurig out the reps. wht should the rep range be?
nd i have read mixed reviews on the 21s what do you guys think?

or do you have any other good workouts i could do during wreslting season?
hotrodttt
12/20/07 11:22:11PM
This is what I usually do,

- Run Bleachers and do push - ups in order from 25 - 50 so your arms as well as your legs get stronger.

- After do 3 , 2 minute rounds of jump-roping to simulate the match

- Slam a medicide ball on the mat for 1 minute straight

- Run 15 sprints 40 yard each

- Get a kettle ball and do 20 sumo squats

- I also have a giant tire so I jump on and off it for a minute

- Then I wrestle with one of my team mates and work breakdowns, don't burn a lot of energy doing this

- When I get home I eat 2 banannas and have a Salad with no dressing, because I usually have to cut 17-18 pounds to get to 147

Wrestling updates for the season for allof those who care

Accolades

- Bear Bones 147 pound winner

- San Marin tourny winner / 100 $ Prize

- 12-0 and I just got invited to wrestle at the North Coast Championships
danny81
12/20/07 11:22:19PM
if u have abetter workout please post it
bayonetxwork
12/21/07 5:02:09PM
what about not lifting during wrestling season...I don't know how serious your program is, but ours is extremely serious, 6 days a week and about 3.5 hours a day. doing any additional lifting will seriously put a toll on your body.
danny81
12/21/07 8:58:10PM

Posted by hotrodttt

This is what I usually do,

- Run Bleachers and do push - ups in order from 25 - 50 so your arms as well as your legs get stronger.

- After do 3 , 2 minute rounds of jump-roping to simulate the match

- Slam a medicide ball on the mat for 1 minute straight

- Run 15 sprints 40 yard each

- Get a kettle ball and do 20 sumo squats

- I also have a giant tire so I jump on and off it for a minute

- Then I wrestle with one of my team mates and work breakdowns, don't burn a lot of energy doing this

- When I get home I eat 2 banannas and have a Salad with no dressing, because I usually have to cut 17-18 pounds to get to 147

Wrestling updates for the season for allof those who care

Accolades

- Bear Bones 147 pound winner

- San Marin tourny winner / 100 $ Prize

- 12-0 and I just got invited to wrestle at the North Coast Championships



im so sorry i ddint read that post before i posted i wasnt making fun of your workout i was just saiyg if anyone had a workout ould the please post it thanks for that one its good.
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