anyone know any good neck excercises?

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FutureLWchamp
2/19/07 11:07:09AM
anything to help with strengthening the neck?
deadcore
2/19/07 1:34:43PM
yes, i do
FutureLWchamp
2/19/07 1:35:50PM
great.......... mind sharin???
deadcore
2/19/07 1:39:33PM
http://www.exrx.net/Lists/ExList/NeckWt.html

that should get you started
FutureLWchamp
2/19/07 1:43:28PM
thx, nice post
Chec22
2/20/07 1:44:53PM
Awesome exercise/stretch for the neck is the wrestlers bridge. Check out www.mattfurey.com, its in the combat conditioning course.
FutureLWchamp
2/20/07 1:52:27PM
sweet
loller90278
2/20/07 2:32:36PM
bob your head up and down on a popsicle and gently kiss it
FutureLWchamp
2/20/07 4:52:59PM
that dont work as good as i thought it would......
deadcore
2/20/07 5:25:13PM
well I figured that the wrestlers bridge was known by anyone that has gone to middle school
EEKS
2/21/07 3:00:21PM
Well i dont know if youve ever seen Bas Ruttens mma cardio workout vid but he does this weird neck excersice where you lie on your back and bridge up with only your feet and top of head holding you up, ive tried that ever since and its great for your neck, it gives you head good stabilty when getting punched.
Chec22
2/21/07 5:29:31PM

Posted by EEKS

Well i dont know if youve ever seen Bas Ruttens mma cardio workout vid but he does this weird neck excersice where you lie on your back and bridge up with only your feet and top of head holding you up, ive tried that ever since and its great for your neck, it gives you head good stabilty when getting punched.



Yeah, thats the wrestlers bridge (or at least what I have always known as wrestlers bridge anyway), I do it 5 days a week.
greeneyebandit
3/4/07 12:59:34AM
Head brace that you purchase from a boxing equipment mag...attach a weight and do sets every day...will add size quickly
lilz_gangsta
8/1/07 6:59:03PM
all you need is 1 dumbell
and do shrugs
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