Like I have said before I am training for my first tournament coming up for Judo and last week I lost 6 pounds I went from 227 to 221. I have been eating lots of rice, and 2-3 eggs every morning. I recently tried some High Intensity Interval training, it gets my heart rate just pumping. As of right now Im doing:
10 box jumps
I do this 3 times with 30 sec breaks between each exercise and 2 minute break between sets. I was just curious as to what kind of HIIT training your doing.
Search up interval sprints, as well as kettleball exercises for explosiveness and high intensity training.