Instructional videos - Lifting, kettlebell, etc.

Here is a site with a lot of specifc, shor , instructionals on various lifting and swinging exercises (among others)

Crossfit

Awesome Rush, thanks a lot

Maybe this will answer some of my questions about kettle bell training now haha

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Posted by Jackelope

Awesome Rush, thanks a lot

Maybe this will answer some of my questions about kettle bell training now haha

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My pleasure.

I thought the videos (at least the ones that I viewed) were really detailed at teaching proper form and essential basics.

This week I plan on video taping myself running and see how my technique fairs and if not, where I can improve it.

The ketlebell stuff is pretty basic, but also essential IMO.

From some of the videos I watched it seems like they are actually videos of a personal training school or something. In the dead lift video he is instructing the class on how to instruct a trainee.

It earned a spot on my favorites tab ;)

Props to you Rush

good site thanx

Darn how could you guys not know aboot Crossfit?

Try throwing in some powerropes or battling ropes training in with some KB work equals great stuff.
If you like crossfit check out Istvan Javorek's dumbell and barbell complexes.
He lists most of them on his site for free.