Posted by zacatack
How many hours a day do fighters train for normally.With school and every thing i can only train about 2 hours a day.Also through out the week how many days should u rest for.
It varies because different people have different ideas of what training is. I know some people say they spend 2 hours a day at the gym, but 75% of that time is talking or reading the paper.
My workouts are generally tough enough that I work out for 1 hour. Depending on the intensity of training I can train for up to 3 hours, but I usually don't like going that long because of getting hungry. But again, it depends on the training. Are you rolling or sparring hard or are you working out moves and combos (meaning doing 50% talking and 50% moving)
It really varies. I feel I benefit from more days of shorter workouts.