Hey guys just bought a reflex bag!

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haggiswashere
4/28/09 8:55:23PM
Just wondering if anyone had some advice such as training tips or just a workout i could use. Any help would be appreciated.
Meanrighthand88
5/4/09 6:02:24PM
Just punch it and move around it at a steady rhythm for a couple rounds, and don't let it hit you. When I boxed my trainers would always tell me to keep my 16 oz gloves on just so it keeps your hands heavier.

Those things honestly aren't the best, though.
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