Posted by danny81
idk but IMO not saying its right but nutrition is kind of common sense and you dont need some book to tell you what to eat. also you can find most info on the internet for free. if you have money to burn then by all means buy the book
Sure, if your trying to have a very basic diet, with no real outcome, then of course, common sense. But some people need very very in depth workout routines, and nutrition combined, counted calories, protein, carbs, meal plans, etc. So just out of common sense what would be good numbers for those for a 175 pound person per day?
Anyways, I came across that book a little while ago, but just don't have the money to spend on a book like that, plus my friend is a licensed nutritionist anyways