Gracie diet

MMAPlayground.com » MMA General » MMA Training » Gracie diet
tapoutking28
5/5/07 7:15:31PM
has anyone here tried the gracie diet . I have a upcoming bjj tournament and was wondering if this would help. the tournament is in one month.
Svartorm
5/6/07 2:25:59AM
What is the Gracie diet?
tapoutking28
5/6/07 3:19:52PM
here is a site with it on it .[L=www.ironmagazinesforums.com/history/topic/43042-1.html
Rush
5/6/07 10:34:59PM
There are some valid points in there, but overall it seems too complicated and most of the Gracies that I've seen (Royce, Renzo, etc.) are not exactly physical specimens.
Jonny_Muzz
7/10/07 5:38:39PM
I have tried the diet and I agree it is extremely difficult to follow...only allowing you to eat certain foods with other foods.

At present I follow a modified version of the Spartan Health Regime, which is a very good heath regimen written by Anthony Bova from Sydney (He wrote it while he was recovering from a broken arm from Elvis Sinosic).

http://www.spartanhealth.com/

Sapius Potis,

Michael.
Related Topics