has anyone here tried the gracie diet . I have a upcoming bjj tournament and was wondering if this would help. the tournament is in one month.
here is a site with it on it .[L=www.ironmagazinesforums.com/history/topic/43042-1.html
There are some valid points in there, but overall it seems too complicated and most of the Gracies that I've seen (Royce, Renzo, etc.) are not exactly physical specimens.
I have tried the diet and I agree it is extremely difficult to follow...only allowing you to eat certain foods with other foods.
At present I follow a modified version of the Spartan Health Regime, which is a very good heath regimen written by Anthony Bova from Sydney (He wrote it while he was recovering from a broken arm from Elvis Sinosic).