I should prolly give some backround info to get started.
As an amateur i had 4 fights last summer (3-1) simple gym fights nothing serious. i was fighting as a lightweight at 6'3" tall (155lbs) i only knew the basics of Muay Thai, Sub Wrestling, And a bit of Boxing.
as of right now i have completly let myself go and become more of a family guy. but now that my daughter is a bit older i can finally get back to the MMA game.
My weight is 200lbs even, i have cut out almost all "junk" food, and stay away from almost everything with processed sugars. as well before everymeal i eat a sald to speed up my metabolism. (i dont actually know how my truth there is to that "lol")
ive lost 10 lbs since ive done this. normally i have A LOT of control over my weight AND conditioning but it would seem at this point i am lacking both.
Any advice to getting back to my prime? be it diet, exercises, supplements, whatever.
all advice is appreciated and im sorry for the long read