In High School I weighed 135lb my senior year.....
I worked out everyday ate tons carbs drank weight gainer shakes and took a mild amount of supplements that i could affford.....
I'm thirty now and weigh 198lb
What I'm telling you is it takes time and patients if you want the weight you gain to be quality and look good on you...
Don't be one of those guys who eats a ton, gets fat and then says they'll turn it into muscle (they normally stay fat)
1 eat a ton of carbs good one's not candy or bleached products
2 eat a ton of protein
3 Keep you reps down if you one of those kids who looks all bone and tendon don't go over 8 reps and keep it around 3-5reps force your body to put on weight
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