fuel foods

what can i eat in order to train in the morning and then work for 8 hours and still be healthy and energetic????

someone plz let me know ....ty

carbs and alot of them

If you like meat,eat only meat there is no carbs.

Does that mean you're going 8 hours without eating at all? If so, then that can kill your energy level as well as your metabolism level. Try to at least get a healthy snack in with some lean protein and fibrous carbs in midway through your shift. I know it can be hard while working.. but if you can't get a whole meal then look for a good meal replacement powder or something along those lines. Just make sure that it doesn't have too much sugar in it.. if you need any opinions on a good meal replacement, shoot me a PM and I can give you a few ideas

I workout at 5:30 in the morning and then work at a warehouse throwing 80lb boxes of meat for 9-10 hours and this is what I do:

Preworkout Protein shake (with PB, and fruit for quick energy)
breakfast: 6 eggs, 1-2 piece of toast and MOST important 1 glass of orange juice (the sugars really boost the energy)
10:00 AM I do a homemade weightgainer shake,but you could go with a regular protein shake or at least some fruit at a bare minimum to keep energy until lunch
Lunch: just an average lunch...
After work: I usually eat supper right after, but if you eat later in the evening, again I would recommend fruit, or a piece of bread w/jelly, just something to get some simple carbs to keep you fueled until dinner...

This always seems to work well for me. If you have a job where they dont allow you to have that midmorning snack, try sneaking it into the restroom and munching it down. After I got caught doing that like 3 times my boss finally gave up and just lets me go grab it now!

Oats are really good!