In a recent interview with MMAWeekly.com, Frank Mir reflected on his experiences with the eighth season of “The Ultimate Fighter” and moving forward to face Antonio Rogrido Nogueira at UFC 92 on Dec. 27 at the MGM Grand Hotel and Casino.
Mir says he's found the right training chemistry for his fight with the former Pride champion. Before moving to Striking Unlimited with Ken Hahn—now Mir’s assistant coach on the show—Mir found himself dominating his training partners in the gym. His schedule was rigid and unvaried. Though it stroked his ego to blow through the weekend warriors and two pro fighters there, it was giving him a false sense of security, and ultimately, hurting his ability to persevere in later rounds.
“Wrong mindset,” he said. Mir's 2006 UFC performances many to question his heart, and forced him to take a good look at how he was preparing himself for battle. Hahn now emphasizes wearing Mir down with a steady stream of fresh sparring partners at the new gym, some of which are from the reality show. He may dominate initially, but after a while, he gets humbled.
“There’s been a couple of times towards the end where, on video, if you just watched it and that was by itself, you didn’t know I had sparred a lot before that, you’d be like, ‘damn, dude, you suck,’” he said. LINK