lol well this guy named James took me threw a bunch of techniques today, he gave me a quick run through.
is there anything i should be doing to prepare to this tournament?
like when im not training BJJ, whats the best conditioning for an at home excerise?
I skip for at least 15mins a day, and go for a run.
I punch the heavy bag for 15mins or 20mins depends on how i feel.
and I usually do about 75-100 crunches/sit ups.
is there anything I should take out?
or is there something I should add into my at home work out?
and anything else you guys have to add, thanks alot guys!