This was the first MMA seminar I ever attended in my life and what a way to start it off, with the legendary Muscle Shark! I walked in and sat down to start stretching without looking around the gym and then there he was stretching just two metres away from me. He spoke to us in a very casual and friendly manner asking about MMA in Australia and how it was going. We told him that MMA is not very popular but it's the fastest rising sport in Australia and he was happy to hear that.Face to face with the Muscle Shark
From what I have seen of Sherk, he looks to have a hell of a conditioning routine. LOL @ the shoulder bump. Thanks for sharing!