Does anyone have a good site to go to for good dumbbell exercies, like photo by photo?
hmmm.... check out bodybuilding.com sweet site with great prices on supplements
Does anybody buy books anymore? You're not going to lift next to your computer screen, are you? There are tons of books--or even a copy of muscle and fitness--that will give you a good start as a beginner.
If you want specific advice you'd have to say what you're lifting for: which muscle groups, strength vs. endurance vs. appearance, whether you're supplementing this with other exercise or weight lifting, etc.
You can ignore the supplements and other ancillary products and actually find very helpful information on BB.com. Check out http://www.bodybuilding.com/fun/exercises.htm for explanations and videos of many exercises (plenty of dumbbell exercises in there).
Also, check out http://www.exrx.net/Lists/Directory.html, which has exercises broken down by equipment type better than at BB.com (videos and explanations included).
Thanx guys, that bodybuilding does show a lot.... anymore?
I'm an amateur fighter from Oklahoma and these are some good exercises. List of muscles each exercise works, pictures and videos of how to perform them properly too.http://www.dumbbell-exercise.com/dumbbell-exercises.htm
Go to ShapeFit.com gives you a ton of exercises.